The Catholic Sobriety Podcast
Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years.
This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic.
You're not sure there's even a "problem." But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore.
We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting.
Ready to find out who you are without it? Start listening.
Episodes
194 episodes
Ep 116: Unlocking the Power of Charisms for a Purpose-Driven Life w/ Guest Jill Simons
Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms....
Ep 115: Out-of-the-Box Strategies to Curb Evening Alcohol Cravings
Discover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, le...
Ep 114: The Hidden Culprit Behind Overdrinking and How to Tackle It
Have you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles? Learn to recognize the real motivations behind reaching for a drink and gain practical i...
Ep 113: How Embracing Progress Over Perfection Can Keep You Motivated
Have you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more importan...
EP 112: 31 Days to Transformation: Effective Strategies for Dry January and Beyond
What if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol ha...
Ep 111: Transform Your Drinking Habits with Curiosity not Shame
Ever wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curio...
Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of f...
BONUS EPISODE: Forgiveness + Alcohol and the Holidays from The Forgiveness is for You Podcast with Dr. Carron Silva
Looking for hope and guidance during the challenges of the holiday season? Here’s a special bonus episode just for you!Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness...
EP 109: How to Stay Spiritually Alert Amidst the Chaos
Prepare your heart and mind for Christ's return with this spiritually enriching episode of the Catholic Sobriety Podcast. Join me as I share my personal reflections and briefly explore scripture from Mark, Corinthians, Peter, and Luke to uncove...
EP 108: Enjoy Truly Joyful Events Without the Regret
What if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That’s exactly what we’re exploring in this episode of the Catholic Sobriety Podcast! I’m Christie Walker, your host and biggest...
EP 107: Rethinking Alcohol: Brooke Joiner's Catholic Perspective
What happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to s...
Ep 106: Self-Care as a Holy Work with Guest Janna Kerr
Ever wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for ...
Ep 105: How Catholic Singles Can Find Love with Relationship Coach Dana Nygaard
Ever wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in ...
Ep 104: The Power of Community while Working Toward Alcohol Freedom
Nearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community. This refuge became a space where I connected with women who were navigating similar strug...
EP 103: How to Drink Less Alcohol This Holiday Season
What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in b...
Ep 102: Eric Gallagher's Healing Journey: A Son's Perspective on Addiction
What happens when a mother’s battle with alcohol addiction becomes the catalyst for her son’s spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the ...
EP 101: Finding Healing Amidst Grief with Grief Coach Nicole Haugen
What happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the...
Ep 100: How Will You Know When is Bad is Bad Enough?
Jump into the landmark 100th episode of the Catholic Sobriety Podcast for an exciting exploration of when "bad" really becomes "bad enough"! I take you on a personal adventure, sharing my ups and downs with alcohol—no dramatic cras...
Ep 99: What is Keeping You Drinking?
Have you ever wondered why alcohol remains part of your life, even when you recognize its negative impact? In this episode of the Catholic Sobriety Podcast, we delve into the psychological and social factors that keep women drinking, despite th...
EP 98: Is Your Glass of Red Wine a Health Hero or Hype?
Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its suppos...
UPDATE: A Slight Change to The Catholic Sobriety Podcast
Just a quick little update. What you can expect from the Catholic Sobriety Podcast going forward.
Ep 97 MINISODE: Where Do I begin When it Comes to Reducing or Eliminating Alcohol?
Struggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away? We...
Ep 96: The Road to Hope: Keaton Douglas on Faith-Driven Addiction Recovery
Join the Catholic Sobriety Podcast for an enlightening episode with Keaton Douglas, Executive Director of the iThirst Initiative. Discover how Keaton's remarkable journey from entertainment to spiritual healing reshaped her life an...
Ep 95 MINISODE: Are Non-Alcoholic Wines a Good Alternative?
Ever craved a glass of wine to pair with a delicious meal but want to maintain your commitment to reduce or eliminate your alcohol consumption? In this episode I tackle a listener's question about navigating the tricky terrain of non-alcoholic ...
EP 94 MINISODE: Navigating Social Events Alcohol-Free with the 3 Ps
Ever wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps....