The Catholic Sobriety Podcast
Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years.
This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic.
You're not sure there's even a "problem." But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore.
We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting.
Ready to find out who you are without it? Start listening.
Episodes
194 episodes
EP 93: Could the 12 Steps of AA Help You Even if You Aren't an Alcoholic?
What if the 12 Steps of Alcoholics Anonymous could transform your life, even if you’re not an alcoholic? Join me as I unravel how these powerful principles can benefit everyone. Through my own experiences with AA, we’ll explore how these steps ...
EP 92 MINISODE: The One Thing I Miss About Alcohol
What is the most surprising thing I miss after quitting alcohol? It's not the numbing effects or the coping mechanisms. Navigating sobriety can come with the feeling of missing out on certain activities, but it doesn't have to be that way. ...
EP 91: From Training Wheels to Alcohol Freedom Finding Your Balance
Teaching your children to ride bikes without training wheels is more than just a milestone; it's a poignant metaphor for the coaching journey. Join me as I recount the emotional and transformative experience of watching my twins embark on their...
EP 90: Aligning Life with Faith and Overcoming Limiting Beliefs with Guest Karla Fitz
Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Cat...
EP 89: Embracing God's Plan: Nourishing Body & Spirit with Brigid Tebaldi of Loreto Wellness
In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the si...
EP 88: Healing Through Forgiveness: Dr. Carron Silva's Journey and Insights
What does it mean to truly forgive? In this episode, we welcome Dr. Carron Silva, a Catholic wholeness coach and retreat presenter, who shares her powerful journey of healing through the lens of forgiveness. Raised amidst the bruta...
EP 87 MINISODE: From Excuses to Action: Lessons from a Legendary Jedi Master
Can Yoda's wisdom from Star Wars be the key to overcoming excuses and achieving sobriety? Join me, Christie Walker, on this enlightening minisode of the Catholic Sobriety Podcast, as we uncover the transformative power of Yoda's famous quote, "...
Ep 86: Identity and Healing: A Catholic Approach to Freedom with guest Steve Pokorny
In this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-center...
Ep 85: The Power of Sharing Your Story: Featuring Emanuela Hall
Can storytelling illuminate God's presence in your life and initiate a profound healing journey? On this episode of the Catholic Sobriety Podcast, we uncover the transformative power of sharing personal narratives with our guest, Emanuela Hall,...
Ep 84 MINISODE: 10 Tips for a Fabulous Alcohol-Free Summer
In this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol. From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy ...
EP 83: Embrace Alcohol-Free Living: Top Tips to Navigate Your First Week and Beyond
Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond. Whether you're considering a short break or a long-term commitment, this episode is packed with practic...
Ep 82 MINISODE: If you Are looking for the Fountain of Youth, Alcohol Ain't It
In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women. Learn how alcohol consumption accelerates aging, disrupt...
EP 81: Alcohol and Midlife: Thriving Through Change with guest Maureen Brintnell
In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during per...
Ep 80 MINISODE: 5 Ways Alcohol Might Be Holding You Back
In this minisode of the Catholic Sobriety Podcast, host and sobriety coach Christie Walker discusses five ways alcohol may be hindering your life. Christie explains how alcohol affects mental clarity, physical health, relationships, spiritual g...
EP 79 MINISODE: How to Remain Unbothered: Journeying Toward Alcohol Freedom
Embarking on a journey towards alcohol freedom can sometimes invite unwanted scrutiny from others. In this episode, discover strategies to stay unbothered by external reactions to your decision. Learn how to confidently navigate so...
EP78: Praying Through Your Day: Tips from Kathleen Borsh of Knots of Grace ®
How can a simple doorknob rosary transform your faith journey? Join us as we welcome Kathleen Borsh, the creative genius behind Knots of Grace ®, who shares her inspirational tale of faith, creativity, and resilience. Kathleen's journey ...
EP 77 MINISODE: How I stay Alcohol Free: Tips and Insights
What if an unwavering commitment to living alcohol-free could transform not just your life but the lives of those you love? In this minisode of the Catholic Sobriety Podcast, I respond to a question from a client about my journey after stepping...
EP 76: Friend or Frenemy: Are You in a Toxic Relationship with Alcohol?
Have you ever felt like alcohol was both your best friend and your worst enemy? Dive into a relatable episode where we unravel the intricate dynamics of our bond with alcohol. Join me as I candidly share my journey, from seeing alcohol as a cru...
Ep: 75 Supercharge Your Efforts Toward Alcohol Freedom Through Holistic Wellness w/ guest Rita Johnson
Embark on an insightful quest with Rita Johnson and me as we unravel the connection between reducing or eliminating your alcohol intake, optimal nutrition, and holistic health. Rita Johnson, with her rich background in the Creighton model and n...
EP 74: Breaking Down Strongholds: Countering Lies with God's Holy Truth
When I heard Father Mike Schmitz's homily on Divine Mercy Sunday, his words about our deepest wound being distrust resonated with me. His homily was a catalyst for my reflection on the quarter spent at Encounter School of Ministries, a time ric...
EP: 73 Rekindling Romance: Catholic Wives' Guide to Alcohol-Free Intimacy
"How will I be able to connect fully with my husband without alcohol?"This is a question I get from nearly ALL of the married women that I work with and that is why I invited Ellen Holloway, from Vines in Full Bloom to be part of the di...
EP 72 MINISODE: The Healing Power of Forgiveness on the Journey to Alcohol Freedom
Shatter the chains of unforgiveness and discover liberation on the other side of resentment. In this episode, I'll reveal the truth behind six myths surrounding forgiveness that often serve as barriers on the road to alcohol freedom. We...
EP 71: You Were Not Made for Comfort You Were Made for God
Have you ever boldly asked Jesus to remove your desire to drink? Drawing from the wisdom of Pope Benedict XVI, who once said, "The world offers you comfort, but you were not made for comfort; you were made for greatness," we explore the journey...
EP 70: God as the Master Diamond Cutter | Creating Facets of Faith Through Detachment & Sacrifice
In this episode, we explore the remarkable parallels between the stages of diamond cutting and our spiritual growth. I share some of my own experiences of detachment during the early years of marriage and motherhood. They taught me invaluable l...
EP 69 MINISODE: Using Critical Thinking Skills to Gain Clarity About Your Drinking
This episode was inspired by a dinner conversation I had with my boys and delves into the power of critical thinking and curiosity in understanding and transforming your drinking habits. I discuss some practical strategies for self-refl...